How To Perform A Pushup
Here’s a question I hear from a lot of people: “What can I do to shape/strengthen/build up my arms?” The answer is, “a LOT”—even if you don’t have […] The post How To Perform A Pushup appeared first on...
View ArticleHow To Perform The Dip
The dip is a basic move for building strong and impressive arms in the gym or at home. It’s a simple exercise, with a LOT of variations to […] The post How To Perform The Dip appeared first on Videos.
View ArticleHow To Perform A Lat Pulldown
The lat pulldown is a basic exercise to develop the major muscle groups of the back, and will also help you sculpt a fantastic looking rear view. At […] The post How To Perform A Lat Pulldown appeared...
View ArticleHow To Perform The Overhead Press
One of my favorite exercises to develop a strong upper body is the overhead press (aka “shoulder press”). It’s one of the best exercises to develop the shoulders, […] The post How To Perform The...
View ArticleHow To Perform A Chin up or Pull up
Ahhhhhh the chin up/pull up. Next to deadlifting, this has to be one of my favorite exercises of all time: it would certainly be on my top 5 […] The post How To Perform A Chin up or Pull up appeared...
View ArticleHow To Perform A Biceps Barbell/Dumbbell Curl
The barbell curl is a basic move with a LOT of variations. Click the screen above if you haven’t already seen my video demonstration of this exercise! Muscles […] The post How To Perform A Biceps...
View ArticleHow To Perform the Bench Press
The bench press is one of the best exercises for building upper body strength, and it would certainly make the list of my top 5 favorite exercises. Maybe […] The post How To Perform the Bench Press...
View Article
